Adrian – lost 26lbs in time for his holiday ……
“I lost 26lbs in 8 weeks” Adrian’s Story…. “Myself and my wife Amy reached out to Ultimate Health and Fitness back in September this year. We were really struggling with motivation at the time and we also had a family holiday booked in the near future ? We really wanted to go on holiday knowing […]
Danielle – a hard working mum of 2 …..
Danielle, a hard working mother of 2, has quite literally blown us away with her incredible transformation. Danielle constantly strived to better herself, by her exercise execution, her activity level and diet. Danielle soon became a big motivator to others within the group sessions … just by the way she lifted. Danielle managed her nutrition […]
Carb Cycling – What’s it all about?
Following the same low carb plan day in and day out is a strategy that often leads to a plateau in fat loss and leads to low levels of, metabolic rate, thyroid function, energy levels and hormone function (especially testosterone). All of the above are essential for optimal fat loss and overall health; you can’t […]