Month: May 2018

tom before and after

Tom – Chris has given me a completely fresh approach to training …..

I started my Transformation journey back in August having struggled to build lean muscle despite lifting weights on a weekly basis. I quickly realised under the guidance from Chris, that it wasn’t what you lifted but how you lifted it.Chris has given me a completely fresh approach to training and how to fuel my body …

Tom – Chris has given me a completely fresh approach to training ….. Read More »

personal training

Cardio v Lifting Weights

If cardio burns more calories than lifting weights, surely that makes it better for losing weight? Not really, prioritising cardio over weight training is a recipe for muscle loss. ‘But I don’t care about muscle, I just want to lose my belly’ Here’s where most people go wrong. They hear that cardio burns more calories. …

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