Train4Life - 6 Week Programme

No. We cater for beginners up to advanced and anywhere inbetween. In fact, most people who have joined us, haven’t done any training before or not exercised in years.

Ideally 3 times a week if you don’t do any other form of physical exercise. Two or less and you won’t see any satisfying progress. Too many sessions a week and you could over-train, become tired or injured.

We limit the group sessions to 8 people so that everyone receives quality coaching.

Please see our class timetable

Yes. Just because you have an injury or limitation, shouldn’t stop you from exercising. We will scale and adapt the exercises for you. Just let us know when you fill out the PAR-Q form and get the all clear to exercise from your doctor/consultant.

You won’t get big and bulky by lifting weights, not unless you want to! Most people don’t train that hard or intense to gain that kind of size of muscles.

Lifting weights builds muscle. Muscle burns calories which in turn leads to fat loss. You will have a more toned and stronger body.

Don’t worry. If something comes up or you’re away for a few days, let us know, and we’ll happily extend the programme for you.

You’re free to choose. If you want to carry on and work with us to further your fitness goals, we suggest you join our Monthly Membership at only £97 per month. If you decide that UHF isn’t for you, you can simply say goodbye. We’ll be sorry to see you go, but we accept that we can’t be all things to all people.