Train4Life - 6 Week Programme

Small Group Personal Training

In 6 weeks you can kickstart a healthier lifestyle

Here at Ultimate Health and Fitness, we specialise in small group personal training. No more than 8 people in a group with an experienced coach by your side. The group dynamic makes it more affordable, motivational and sustainable than 1 -1 PT and at a fraction of the cost.

With our proven approach, we guarantee that in just 6 weeks, you’ll achieve real results, regardless of your current fitness level.

You’ll see a healthy, leaner, stronger and more self-confident version of yourself in the mirror and have a spring in your step that will make you feel younger. And as part of the unique UHF community, you’ll enjoy the support and friendship of people just like you who are working to make a change

So, if you’re ready to enjoy a balanced lifestyle, this 6 week programme is for you.

Start your journey today for £149

Start the ball rolling now.
Submit your name and number and we’ll be in touch.

What you get for £149

3 x Sessions A Week

3 x 45 min sessions per week with an experienced coach

Ongoing Support and Advice

Ongoing support and advice from the Head Coach plus friendly support from our private facebook group

Choice of 30+ Sessions A Week

Small groups - only 8 members per session

Nutritional Guidance

Advice on meal prep and planning. Free recipe books

Online Booking

Book and plan your sessions via our online app

Structured Training Programme

Full body workouts

Start your journey today for £149

Start the ball rolling now.
Submit your name and number and we’ll be in touch.

What our members are saying

Frequently Asked Questions

No. We cater for beginners up to advanced and anywhere inbetween. In fact, most people who have joined us, haven’t done any training before or not exercised in years.

Ideally 3 times a week if you don’t do any other form of physical exercise. Two or less and you won’t see any satisfying progress. Too many sessions a week and you could over-train, become tired or injured.

We limit the group sessions to 8 people so that everyone receives quality coaching.

Yes. Just because you have an injury or limitation, shouldn’t stop you from exercising. We will scale and adapt the exercises for you. Just let us know when you fill out the PAR-Q form and get the all clear to exercise from your doctor/consultant.

You won’t get big and bulky by lifting weights, not unless you want to! Most people don’t train that hard or intense to gain that kind of size of muscles.

Lifting weights builds muscle. Muscle burns calories which in turn leads to fat loss. You will have a more toned and stronger body.

Don’t worry. If something comes up or you’re away for a few days, let us know, and we’ll happily extend the programme for you.

You’re free to choose. If you want to carry on and work with us to further your fitness goals, we suggest you join our Monthly Membership at only £97 per month. If you decide that UHF isn’t for you, you can simply say goodbye. We’ll be sorry to see you go, but we accept that we can’t be all things to all people.

How to find us

  • Unit 2a, Unicorn Business Park,
    Wellington Street,
    Ripley, Derbyshire
    DE5 3EH
  • 07791 470965
  • Opening Hours
    Mon - Thurs 6.15am - 8.00am, 9.15am - 10.00am, 4.30pm - 8.15pm
    Fri - 6.15am - 8.00am, 9.15am - 10.00am, 5.00pm - 6.45pm
    Sat - 8.00am - 9.45am
    Sun - 8.30am - 10.15am

Start your journey today for £149

Start the ball rolling now.
Submit your name and number and we’ll be in touch.