Mediterranean Roasted Vegetables
One of the recipes from the UHF Recipes Books. Our monthly recipe books are exclusive to UHF members, containing over 30 meal ideas and featuring the MYFitnessPal barcode. Grab the recipe >>>
Coffee Time?
Can Caffeine Improve Your Exercise Performance? A common misconception is that you need to withdraw from caffeine to get the full effect or that habitual caffeine drinkers will feel a reduced effect. �There are a number of studies which dispel this. In one study there was no difference in exercise performance increase with caffeine between […]
Curry Night?
? Fancy a curry? ? All our recipes are macro counted, i.e broken down into how many carbs, protein, fats and fibre are in each serving. Plus they all feature MyFitnessPal barcodes. Great if you are wanting to lose the fat and shape up! Our monthly recipe books are usually exclusive to UHF members but […]
Hannah – Mum of 2
At the point of joining UHF, I was a mum of a 4 and an almost 2 year old, I was working, managing a home and everything in between. I had spent the last 4 years putting 100% of myself into being a mum, wife etc, leaving very ittle time and energy for myself. As […]
John O – It’s been a great year
Writing this has given me time to fully reflect on what has been a great year. I’m by no means new to training, many of you already know this and I can’t imagine not training on a regular basis. My background is firmly embedded within combat sports, competing at National and International level and I […]
Mel – “I want to find myself”
This is what Mel said when she first came onboard and joined UHF. Prior to coming onboard, Mel felt that she lacked self confidence and felt like she had a mountain to climb. She felt overwhelmed, lost and unsure of where to begin. Mel knew that something had to change and action had to be […]