Inspiration

victoria before and after

Victoria – I’m so pleased to see today the strongest version of me I’ve ever been……

***Success Story*** “Before starting UHF I had a knee operation which was a bone graft and also 2 months non-weight bearing. I lost a lot of muscle mass and also through that process lost a lot of fitness and gained lbs. I also though felt I really needed someone to give me the heightened technique …

Victoria – I’m so pleased to see today the strongest version of me I’ve ever been…… Read More »

andrew before and after

Andrew – diabetes control has improved and insulin requirements have dropped …

Andrew felt lethargic, unfit, overweight and tired before joining UHF, and viewed exercise as a chore. Andrew’s Story …. “I looked bloated and like I was carrying too much bodyfat. Reaching my heaviest weight, I didn’t like what I saw in the mirror and I needed to improve for Diabetes (T1). UHF is an easy to …

Andrew – diabetes control has improved and insulin requirements have dropped … Read More »