Can Caffeine Improve Your Exercise Performance?
A common misconception is that you need to withdraw from caffeine to get the full effect or that habitual caffeine drinkers will feel a reduced effect.
�There are a number of studies which dispel this. In one study there was no difference in exercise performance increase with caffeine between low, medium and high habitual caffeine drinkers.
�In another there was no difference between improved performance with caffeine when individuals had no withdrawal period v 2 days v 4 days.
�It seems that there is no need to withdraw from caffeine to increase its performance enhancing benefits.
Now run free and enjoy your morning coffee ☕