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Can Caffeine Improve Your Exercise Performance?

A common misconception is that you need to withdraw from caffeine to get the full effect or that habitual caffeine drinkers will feel a reduced effect.

�There are a number of studies which dispel this. In one study there was no difference in exercise performance increase with caffeine between low, medium and high habitual caffeine drinkers.

�In another there was no difference between improved performance with caffeine when individuals had no withdrawal period v 2 days v 4 days.

�It seems that there is no need to withdraw from caffeine to increase its performance enhancing benefits.

Now run free and enjoy your morning coffee ☕