UHF blog

Articles - News - Inspiration

Why shortcuts fall short

People are continuously looking for a shortcut to lose weight. 

There is no way around the fact that you have to make better nutrition choices and do more regular physical activity to burn calories if you want to lose weight.

This is why diets and meal plans don’t work well for people long term.

They are hard to follow because, well, we are human and have a life! Even if you follow a diet or plan for a while, chances are it is not sustainable long term.

Unless you plan to never get busy, always be prepared, pass up birthday party and dinner invites, skip holidays, and stick to a schedule all day every day – LIFE will get in the way of your “perfect” meal plan.

Sustainability = Success

Shortcuts = Shortcomings 

It is actually fairly easy to reach a goal. The challenge is it takes a lot longer than we want to get there.

Lasting success takes consistency and TIME.

You have to put in the good hard work day in and day out – even if it doesn’t always look pretty. 


If you are looking for a sustainable approach to eating better and living a healthy life, I invite you to join our 28 Day Transformation Program.

For more information contact us: info@ultimatehealth-fitness.co.uk and book a free consultation.

TRY OUR ONLINE CLASSES - FREE FOR 7 DAYS!

Has your gym shut down during this current crisis? Can’t get motivated to do any exercise?
Do you need some support and help with your nutrition to get you back on track?

Try out our live online sessions with a 7 Day Free Pass.

Small Group Personal Training

For more infomation just send us your details and we will be in touch shortly