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Creating a balance with our diets is often a struggle for most..

Most people often refer to themselves as being off or on a diet…

One of the main reasons to why most diets fail is that they tend to eliminate all your favorite foods….kind of boring don’t you think…

Not having foods you enjoy from time to time in your diet is going to make it pretty dam hard to stick to don’t you think?

Most diets don’t consider each individuals preferences, not to mention that if their like most of us, we also have a social life too…

Your success will come through being consistent with an approach that works for you and fits in and around your lifestyle…..do what you can be consistent with and follow the path of the least resistance ie: don’t make it to hard for yourself!!

The outcome you deserve and the result you desire will come through long term consistency, not short term intensity.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀


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