Ideally 3 times a week if you don’t do any other form of physical exercise. Two or less and you won’t see any satisfying progress. Too many sessions a week and you could over-train, become tired or injured.
The consultation takes about 30 – 40 mins. It’s just a friendly chat to discuss your goals and tell you more about the membership. You don’t need to bring anything along with you.
There is no hard sell and you don’t sign up to anything on the spot.
Yes. Just because you have an injury or limitation, shouldn’t stop you from exercising. We will scale and adapt the exercises for you. Just let us know when you fill out the lifestyle questionnaire and get the all clear to exercise from your doctor/consultant.
You won’t get big and bulky by lifting weights, not unless you want to! Lifting weights builds muscle. Muscle burns calories which in turn leads to fat loss. You will have a more toned and stronger body.