No there is no joining fee.
No, you are not tied into a contract. All we ask is you to do, is give us at least 31 days notice, if you want to cancel your membership
No. We cater for beginners up to advanced and anywhere inbetween. In fact, most people who have joined us, haven’t done any training before or not exercised in years.
Ideally 3 times a week if you don’t do any other form of physical exercise. Two or less and you won’t see any satisfying progress. Too many sessions a week and you could over-train, become tired or injured.
We limit the group PT sessions to 6 people so that everyone receives quality coaching.
The consultation takes about 30 – 40 mins. It’s just a friendly chat to discuss your goals and tell you more about the membership. You don’t need to bring anything along with you.
There is no hard sell and you don’t sign up to anything on the spot.
Yes. Just because you have an injury or limitation, shouldn’t stop you from exercising. We will scale and adapt the exercises for you. Just let us know when you fill out the lifestyle questionnaire and get the all clear to exercise from your doctor/consultant.
You won’t get big and bulky by lifting weights, not unless you want to! Lifting weights builds muscle. Muscle burns calories which in turn leads to fat loss. You will have a more toned and stronger body.
No. We are are a small private gym, dedicated to helping people achieve their goals via small group PT classes and 1-1 PT sessions.