- Kick start to a healthier lifestyle
- Experience how small group personal training works
- All the benefits of our monthly membership
- 3 x 1 hr sessions a week
If you’d like to discuss the program further, please do not hesitate to contact us and book your free consultation.
Payment and Confirmation
Pay for the 30 Day Reset Program online.
You’ll receive confirmation by email.
We’ll set up your membership account for you and set a date for your free onboarding (induction) session.
Then you’re ready to go ahead and book on classes via our online booking app.
Next enroll on our Online Portal where you’ll find nutritional advice, recipe books, eating out guides etc
No. We cater for beginners up to advanced and anywhere inbetween. In fact, most people who have joined us, haven’t done any training before or not exercised in years.
Ideally 3 times a week if you don’t do any other form of physical exercise. Two or less and you won’t see any satisfying progress. Too many sessions a week and you could over-train, become tired or injured.
We limit the group sessions to 8 people so that everyone receives quality coaching.
The consultation takes about 20 – 30 mins. It’s just a friendly chat to discuss your goals and tell you more about what makes us different from other gyms.
We’ll set up a call at a suitable time for you.
There is no hard sell and we don’t ask you to sign up to anything on the spot, if you don’t want to.
Yes. Just because you have an injury or limitation, shouldn’t stop you from exercising. We will scale and adapt the exercises for you. Just let us know when you fill out the PAR-Q form and get the all clear to exercise from your doctor/consultant.
You won’t get big and bulky by lifting weights, not unless you want to! Most people don’t train that hard or intense to gain that kind of size of muscles.
Lifting weights builds muscle. Muscle burns calories which in turn leads to fat loss. You will have a more toned and stronger body.