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Small Group Personal Training

30 day reset program
  • Kick start to a healthier lifestyle
  • Experience how small group personal training works
  • All the benefits of our monthly membership
  • 3 x 1 hr sessions a week

If you’d like to discuss the program further, please do not hesitate to contact us and book your free consultation.

What's Included?

  • 12 Strength & Conditioning Sessions (3 x per week)
  • Choice Of 30+ Classes A Week
  • Classes Limited To 8 People
  • Structured Training Sessions
  • Nutritional Guidance
  • Ongoing Support and Advice
  • Healthy Habit Tracker
  • Free Recipe Books and Ebooks
  • Online Booking System
  • Members Only Support Page
  • Free Consultation
  • Free Onboarding Session

What's Next?

Payment and Confirmation

Pay for the 30 Day Reset Program online.

You’ll receive confirmation by email.

UHF Membership

We’ll set up your membership account for you and set a date for your free onboarding (induction) session.

Then you’re ready to go ahead and book on classes via our online booking app.

Next enroll on our Online Portal where you’ll find nutritional advice, recipe books, eating out guides etc

FAQ

No. We cater for beginners up to advanced and anywhere inbetween. In fact, most people who have joined us, haven’t done any training before or not exercised in years.

Ideally 3 times a week if you don’t do any other form of physical exercise. Two or less and you won’t see any satisfying progress. Too many sessions a week and you could over-train, become tired or injured.

We limit the group sessions to 8 people so that everyone receives quality coaching.

The consultation takes about 20 – 30 mins. It’s just a friendly chat to discuss your goals and tell you more about what makes us different from other gyms.

We’ll set up a call at a suitable time for you. 
There is no hard sell and we don’t ask you to sign up to anything on the spot, if you don’t want to.

Yes. Just because you have an injury or limitation, shouldn’t stop you from exercising. We will scale and adapt the exercises for you. Just let us know when you fill out the PAR-Q form and get the all clear to exercise from your doctor/consultant.

You won’t get big and bulky by lifting weights, not unless you want to! Most people don’t train that hard or intense to gain that kind of size of muscles.

Lifting weights builds muscle. Muscle burns calories which in turn leads to fat loss. You will have a more toned and stronger body.

How To Find Us

  • Unit 2a, Unicorn Business Park,
    Wellington Street,
    Ripley, Derbyshire
    DE5 3EH
  • 07791 470965
  • Opening Hours
    Mon - Thurs 6.30am - 8.00am*, 9.30am - 10.30am, 5.00pm - 8.30pm**
    Fri - 6.30am - 8.00am, 9.30am - 10.30am, 5.00pm - 6.30pm
    Sat - 8.00am - 10.30am
    closed Tuesdays - 6.30am - 8.00am*
    Thursdays until 8.00pm only**

Book A Free Consultation