Small Group Personal Training
Do you keep putting off that decision to turn your life around? Feel a little intimidated by the gym? Need someone to get you motivated and show you the way forward?
Here at Ultimate Health and Fitness, we specialise in small group personal training. No more than 8 people in a group, so that you still get a high level of attention with the personal trainer. The group dynamic makes it more affordable, motivational and sustainable than 1 -1 PT and at a fraction of the cost.
We don’t run an open gym. It’s a private, limited number, members gym. Where you are the focus.
We have a fully equipped studio, with a range of equipment to help you get into shape – resistance machines, ski erg, rower, kettlebells, the awesome prowler sled and much more.
You get a choice of over 30 classes to book onto, Monday to Saturday, from 6.30 in the morning to 8.30 in the evening.
No long cardio or fancy ‘on trend’ workouts. Just 3 x 1 hour strength and conditioning sessions a week. The exercises are changed regularly, so you never get bored and get a full body workout too.
The routines may be hard work but the friendly and supportive environment makes them fun. In no time at all, you will reap the benefits and start seeing results. All we ask is for you to give 100%!
It’s affordable, fun and motivational
What's Included In The UHF Monthly Membership:
It’s just £97 per month per person on the UHF Monthly Membership. That’s less than the cost of 1-1 PT!
No there is no joining fee.
Our one-month rolling contract (via direct debit) doesn’t have a specific end date, so it’ll ‘roll on’ unless you tell us you want it to stop. We request that no less than 30 DAYS WRITTEN NOTICE (inc bank holidays) be given to cancel the membership.
Our full Terms and Conditions are here.
No. We cater for beginners up to advanced and anywhere inbetween. In fact, most people who have joined us, haven’t done any training before or not exercised in years.
Ideally 3 times a week if you don’t do any other form of physical exercise. Two or less and you won’t see any satisfying progress. Too many sessions a week and you could over-train, become tired or injured.
We limit the group sessions to 8 people so that everyone receives quality coaching.
The consultation takes about 20 – 30 mins. It’s just a friendly chat to discuss your goals and tell you more about what makes us different from other gyms.
We’ll set up a call at a suitable time for you.
There is no hard sell and we don’t ask you to sign up to anything on the spot, if you don’t want to.
Yes. Just because you have an injury or limitation, shouldn’t stop you from exercising. We will scale and adapt the exercises for you. Just let us know when you fill out the PAR-Q form and get the all clear to exercise from your doctor/consultant.
You won’t get big and bulky by lifting weights, not unless you want to! Most people don’t train that hard or intense to gain that kind of size of muscles.
Lifting weights builds muscle. Muscle burns calories which in turn leads to fat loss. You will have a more toned and stronger body.
Booking A Consultation
Before purchasing your membership it’s advisable to schedule a quick call with our head coach and owner, Chris, for a free, friendly, no obligation consultation.
We’ll talk about what makes us different from other gyms and you tell us about your goals, what you want to achieve and see if it’s right for you!
All consultations are by appointment only.
To book your free, no obligation consultation, please fill in your details below.