Group Training

Affordable - Fun - Motivational

Small Group Personal Training

You’ve tried endless ‘diets’ and fitness dvds?  Feel a little intimidated by the gym? Do you keep putting off that decision to turn your life around? Maybe you need extra strength and conditioning coaching to enhance your sports performance?

Here at Ultimate Health and Fitness we have a fully equipped weights studio. We have a range of equipment to help you get into shape – resistance machines, kettlebells, dumbbells, the awesome prowler sled etc.

Hang on a minute, I hear you say, weights? Won’t I get big and bulky? No, you won’t get big and bulky by lifting weights, not unless you want to! Lifting weights builds muscle. Muscle burns calories which in turn leads to fat loss. You end up with a more toned and stronger body! Just check out our clients transformations.

Join our small friendly group sessions and you will receive training from our expert coaches. All the benefits of 1-1 personal training but at a fraction of the cost.

You get a choice of daily time slots, Monday to Saturday – check out our class timetable. With just 3 x 1 hour sessions a week, you will start seeing results.

The routines are changed monthly and we work on the legs, arms, bums, tums, chest and core, throughout the week. 

The routines may be hard work but we make them fun. In no time at all, you will reap the benefits and start seeing results. All we ask is for you to give 100%.

It’s affordable, fun and motivational!

What's Included In The UHF Membership:

  • 3 sessions per week, with a choice of over 30 time slots
  • Online membership and booking system
  • Nutritional guidance
  • A structured training programe
  • Progress reporting
  • Free 'UHF Blueprint' ebook
  • Healthy habit tracker
  • Free monthly recipe books
  • Classes limited to 8 people
  • UHF members only private support page
  • Free consultation
  • Online Portal and Forum (coming soon)

Booking A Consultation

Before purchasing your membership we ask you to schedule a call for a free, friendly, no obligation consultation.

We’ll tell you more about the programmes and you tell us more about your goals and what you want to achieve.

All consultations are by appointment only.

To book your free no obligation consultation. please fill in your details below.

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