small group personal training
You’ve tried endless ‘diets’ and fitness dvds? Feel a little intimidated by the gym? Do you keep putting off that decision to turn your life around? Maybe you need extra strength and conditioning coaching to enhance your sports performance?
Here at Ultimate Health and Fitness we have a fully equipped weights studio. We have a range of equipment to help you get into shape – resistance machines, kettlebells, dumbbells, the awesome prowler sled etc. Hang on a minute, I hear you say, weight training? Won’t I get big and bulky? No, you won’t get big and bulky by lifting weights, not unless you want to! Lifting weights builds muscle. Muscle burns calories which in turn leads to fat loss. You end up with a more toned and stronger body! Just check out our clients transformations.
Join our small friendly group sessions and you will receive training from our expert coaches. All the benefits of 1-1 personal training but at a fraction of the cost. It’s affordable, fun and motivational!
You get a choice of daily time slots, Monday to Saturday, see our class timetable. With just 3 x 45 minute sessions a week, you will start seeing results.
The routines are changed monthly and we work on the legs, arms, bums, tums, chest and core, throughout the week.
The routines may be hard work but we make them fun. In no time at all, you will reap the benefits and start seeing results. All we ask is for you to give 100%!
what's included in the UHF membership:
Check out our client testimonials and see why people rate Ultimate Health and Fitness. Could you be on our next photo shoot?
The small group training sessions work out at just £20 a week for 3 sessions, including all the extra benefits. That’s alot more affordable than 1-1 training! For more details on our membership click here.
booking a consultation
All consultations are by appointment only.
You’ll be asked to complete an online lifestyle questionnaire, when you join, so that we get to find out more about your goals, physical activity, eating habits etc. This enables us to plan your own bespoke transformation programme.
Hopefully, you will soon be joining us here, at Ultimate Health and Fitness.
To book a free no obligation consultation. please fill in your details below.