Mark, 49, had trained off and on over the years. He has a full time career and enjoys spending quality time with his wife, Andrea.
One of Mark’s greatest qualities was his desire to better himself, week in, week out. He was unbelievably compliant and never allowed himself to become complacent.
Mark took on board all the tools that were handed to him, but more importantly he utilized them, to their full potential.
Mark soon established his training routine, training 3 times a week, including early mornings before work.
Mark managed his nutrition in a way that allowed him to still enjoy his social life.
All in all, Mark’s achievement is nothing short of incredible, as I am sure you will all agree.