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reach your goal

It may take tremendous amounts of energy to overcome inertia and get started initially, it then takes far less energy to keep going.

Sometimes, the hardest part of reaching a goal is just getting started. 

Change is hard. Change is uncomfortable.

People do not like change. And we certainly do not like being uncomfortable .

But only by getting uncomfortable and really pushing yourself, will you grow. 

The first day of waking up when it is still dark out and putting on your trainers to go for a walk or hit the gym is HARD. 

The first time you say “no” to dessert or skip the extra glass of wine with dinner is tough. 

We like a life of ease. And it is not easy or fun to start making changes.


Momentum carries momentum. 

And when we repeatedly do a task, it gets easier and easier. 

If you know exactly how to reach your goals, you aren’t making big enough goals. If you are achieving 100% of your goals, you need bigger goals.

How are you challenging yourself and stepping out of your comfort zone this week?


Has your gym shut down during this current crisis? Can’t get motivated to do any exercise?
Do you need some support and help with your nutrition to get you back on track?

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