UHF blog

Articles - News - Inspiration

“THIS IS S**T”…

I pride myself on being a very upbeat and positive person most of the time…
***


But…this weekend I reached a low point…
***


I felt truly fed up with this whole situation…
***


Now with this situation in mind, I know a much younger self would of gone into self-sabotage mode..
***


The difference now a days, is that I recognise the very moment my mind starts to turn…
***


So what’s changed?
***


Well, I guess I’ve got a little older and somewhat wiser…
***


But, for the most part I have developed a better understanding of myself…
***


I’ve become more self aware, mindful if you like…
***


I’ve also taught myself to acknowledge such thoughts…
***


But more importantly I’ve learnt to act on them in a positive way…something a younger self wouldn’t of done…
***


It’s all to easy to let things slide…
***


It’s all to easy to dwell in self pity…and that’s ok!
***


But, sometimes you just need to stop, catch yourself, acknowledge those thoughts and act on them in a positive way…
***


There’s only one person in control of your mind, that’s you…
***


You can turn things around…
***


If there’s anything to take from this, just remember that there is so much for you to be grateful for…
***


Do me a favour, before you head off to bed tonight…
***


Write down 5 things that your eternally grateful for…
***


This will help!
***


Stay Positive,
***
Chris

TRY OUR ONLINE CLASSES - FREE FOR 7 DAYS!

Has your gym shut down during this current crisis? Can’t get motivated to do any exercise?
Do you need some support and help with your nutrition to get you back on track?

Try out our live online sessions with a 7 Day Free Pass.

Online Small Group Personal Training

Try It Free For 7 Days!