#repost I can’t believe the difference in my body shape since joining the 12 Week Transformation at UHF!! If (like me) you keep thinking that you really ought to do something about your health and fitness, but lack the motivation to actually get off your arse and do something, then give Chris Melhuish a call

#repost Amy’s Story…. “Myself and my husband Ady reached out to Ultimate Health and Fitness back in September this year. We were really struggling with motivation at the time and we also had a family holiday booked in the near future.We really wanted to get in shape, but we just didn’t know where to start.

“When I joined UHF I was in a mess, I was struggling to lose weight and unable to exercise properly because of bad knees. I had got to that point where I had to make the decision to get help. I was unhappy and frustrated with myself and my body. Last year myself and my

Andrew felt lethargic, unfit, overweight and tired before joining UHF, and viewed exercise as a chore. Andrew’s Story …. “I looked bloated and like I was carrying too much bodyfat. Reaching my heaviest weight, I didn’t like what I saw in the mirror and I needed to improve for Diabetes (T1). UHF is an easy to

“Before joining Ultimate Health & Fitness I used to do loads of cardio and go on super low calorie diets…” Upon joining UHF I was very apprehensive. I really felt that I had tried everything…how wrong was I? I had spent years going to gym taking part in various gym classes and performing hours of

***Success Story*** “Before starting UHF I had a knee operation which was a bone graft and also 2 months non-weight bearing. I lost a lot of muscle mass and also through that process lost a lot of fitness and gained lbs. I also though felt I really needed someone to give me the heightened technique

Dave has always bought a lot to the table (well the gym) banter, gin, kebabs to name a few, but joking aside Dave has worked incredibly hard to get to where he has today!  Dave, a hard working father had always found it hard to find the time to exercise in the past! Dave realized

“My weight gradually crept up over the past few years working a stressful job and not finding time to exercise didn’t help. I also had a hand operation which meant I was unable to go to the gym for over 12 months and found it hard to get back into the routine. I saw a

Tom is to the first person to admit to having a hectic work / life schedule, but it has never stop him is his tracks ? Tom has has consistently made the effort and the time to put his all into improving himself inside and outside the gym. Having a hectic work / life schedule

“I lost 26lbs in 8 weeks” Adrian’s Story…. “Myself and my wife Amy reached out to Ultimate Health and Fitness back in September this year. We were really struggling with motivation at the time and we also had a family holiday booked in the near future ? We really wanted to go on holiday knowing

Danielle, a hard working mother of 2, has quite literally blown us away with her incredible transformation. Danielle constantly strived to better herself, by her exercise execution, her activity level and diet. Danielle soon became a big motivator to others within the group sessions … just by the way she lifted. Danielle managed her nutrition