small Group Personal Training

We are a private small group personal training facility based in Ripley, helping busy men and women 'stop trying to get in shape' and finally achieve a healthy body and mind.

Learn More

What We Offer

Why Choose Us?

Do You Feel Like You Have A Mountain To Climb Right Now? 

You are in a position where you want to change, you want to take ACTION. You want to be a better you, but yet you feel like you have a mountain to climb……

Leaving you feeling fed up, frustrated & overwhelmed!

The task on hand feels too big right now, you’re unsure of where to start…

We get it, we really do. The vast majority of our clients have been in the exact same position as you are right now.

If you are feeling slightly anxious and overwhelmed right now about getting started, just realise that these feeling are completely normal – but also know that on the other side of action is more strength, more energy, more confidence, better health and a brighter future.

We understand that you don’t have an information problem. You know what you need to do, it’s the fact you need somebody to lean into, to help take you through the process that’s required, just one step at a time and get you winning again!

We run a service for busy people that need to be held accountable in order to adhere to their health and fitness goals.

Regardless of your goal, if you need a bit of motivation, help with the application, some accountability and somebody to help you achieve your goals… then reach out to us today.

Let’s see how we can help you!

Read More
Vic before and after

redefine your workout

3Created with Sketch.

Small Group Training

A maximum of 8 members per session plus ongoing individual support and advice.

Nutritional Guidance

Advice on nutrition, meal prep and planning plus free fat loss recipe books.

1Created with Sketch.

Structured Training Programme

Lead by our expert coaches, the sessions are suitable for all abilities.

Success Stories

Client Testimonials

go beyond your limits

Here Is What They Are Saying

"I can honestly say this is the best place to train by a mile, in fact miles and miles! UHF is not just a ‘run of the mill’ gym, this place delivers the full package in functional fitness including nutrition plans and challenges along the way. The coaches are AMAZING"
Katie SUHF Member
The trainers are amazing - happy to adapt for any ability. As a fat middle aged woman I felt very welcome and not at all judged. Small supportive group sessions. Get fit, make friends and have a laugh. Give it a go 😁
Sue DUHF Member
"Two random acquaintances have gone out of their way to make nice comments about how different I look this week and asked what I've been doing. These are people I haven't seen since starting at the gym 9 weeks ago"
UHF Member
" I haven’t been in a gym in 10 years but I’d been following UHF on Facebook for a while and when a contact spoke highly of her experience there, I joined up on the 90 day coaching plan. I’ve since joined on a rolling monthly basis and really enjoy my three sessions a week"
Sarah WUHF Member
"Always Made to feel welcome by eveyone and always feel like I've pushed myself"
UHF Member
"To be honest, I've finally find somewhere that I feel comfortable training, with a great bunch of people and the best coaches ever!"
UHF Member
"This is a great gym experience that helps you to improve your fitness, both body and mind. The trainers are considerate of everyone’s ability and goals and will give you all the expert support needed to help you reach them."
Sarah DUHF Member
"UHF, Chris and the Team make this training environment very friendly and accommodating. It's not just about gym time, there is good support outside of the gym. I've been training here for 2 years now and every session is enjoyable"
Chris WUHF Member
"Their group PT lead training sessions provide all the motivation, accountability and enjoyment I needed! I've now been training here for 3 years+ for 3-4 times a week and it's one of the best decisions I've made for my health and wellbeing!"
AndrewUHF Member
" I am proud of how I've finally realised I needed help for my depression and also for reaching out to you for support with my physical wellbeing. I have learnt that I am capable of more than I thought with the right support."
RichardUHF Member

Our Services

Small Group Personal Training

.

1 -1 Personal Training

.

Online Coaching

.

Start your journey today with the 90 Day Body confidence Upgrade for only £349

Start the ball rolling now.
Submit your name and number and we’ll be in touch.