small Group Training

We are a private small group training facility based in Ripley, helping busy men and women 'stop trying to get in shape' and finally achieve a healthy body and mind.

What We Offer

Why Choose Us?

Do You Feel Like You Have A Mountain To Climb Right Now?

You are in a position where you want to change, you want to take ACTION. You want to be a better you, but yet you feel like you have a mountain to climb……

Leaving you feeling fed up, frustrated & overwhelmed!

The task on hand feels too big right now, you’re unsure of where to start…

We get it, we really do. The vast majority of our clients have been in the exact same position as you are right now.

If you are feeling slightly anxious and overwhelmed right now about getting started, just realise that these feeling are completely normal – but also know that on the other side of action is more strength, more energy, more confidence, better health and a brighter future.

We understand that you don’t have an information problem. You know what you need to do, it’s the fact you need somebody to lean into, to help take you through the process that’s required, just one step at a time and get you winning again!

We run a service for busy people that need to be held accountable in order to adhere to their health and fitness goals.

Regardless of your goal, if you need a bit of motivation, help with the application, some accountability and somebody to help you achieve your goals… then reach out to us today.

Let’s see how we can help you!

redefine your workout

Small Group Training

A maximum of 8 members per session plus ongoing individual support and advice.

Nutritional Guidance

Advice on nutrition, meal prep and planning plus free fat loss recipe books.

Structured Training Programme

Lead by our expert coaches, the sessions are suitable for all abilities.

Client Testimonials

go beyond your limits

Here Is What They Are Saying

"I would like to say a huge thank you to Chris Melhuish for doing what he said he would. He has provided, guided, supported aand enabled us all to be consistent when the life around was changing."

“The classes and structures have been great and you've created a brilliant community alongside to keep us all in check and well supported by all coaches and peers.."

“thanks to all the UHF Team for keeping us accountable and providing top end coaching in a truly difficult era in my fitness journey.."

" I am proud of how I've finally realised I needed help for my depression and also for reaching out to you for support with my physical wellbeing. I have learnt that I am capable of more than I thought with the right support."

" Massive thank you to you all... and an even bigger one to you Chris! .... I don't think I would ever have achieved this goal ...... just need to keep going now."

The Facilities

Our newly refurbished private gym, now comprises of individual workout ‘pods’, where members can feel comfortable training in their own zone, without the need to share equipment.

Start your journey today with the 90 Day Body confidence Upgrade for only £349

Start the ball rolling now.
Submit your name and number and we’ll be in touch.