Strength . Confidence . Community

Small Group Personal Training

For over 10 years, we’ve been helping people become stronger, fitter and healthier in a supportive and motivating environment.

We’re more than just a gym, we specialise in Small Group Personal Training (SGPT) and 1-1 Personal Training, giving you expert coaching, real results and a no nonsense approach to fitness.

Whether you thrive in a group setting or prefer a fully personalised plan, we’ve got you covered.

No matter where you’re starting from, we’re here to guide you every step of the way.

About Us

Meet the Coaches

At Ultimate Health and Fitness, we take immense pride in our team of coaches, who are not only skilled professionals but also passionate and supportive individuals.

Our coaches are here to help every member unlock their true potential, combining technical skill, academic knowledge and a shared commitment to creating an inclusive, friendly community. 

Our mission is to assist each member in cultivating confidence, enhancing strength, and integrating fitness as a sustainable aspect of their life.

Meet the coaches
chris-meet-coaches-home
meet-the-coach-home

WHAT is small group personal training?

the best training system for busy people who want real results

At Ultimate Health and Fitness, our SGPT sessions give you the best of both worlds, the personalised attention of 1-1 coaching combined with the motivation and energy of a group setting.

  • maximum 8 people per session - plenty of Coaching. plenty of support
  • Expert Trainers guiding your form, progress and technique
  • Structured programmes designed for strength, function and fitness
  • No pressure, no intimidation, just real progress at your own pace
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Our Services

SMALL GROUP PERSONAL TRAINING

At Ultimate Health & Fitness, our SGPT sessions combine the personalized attention of 1-1 coaching with the motivation and energy of a group setting, giving you the best of both worlds!

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1-1 PERSONAL TRAINING

If you would prefer a more personalised plan, we’ve got you covered.
We have a number of coaches who offer
1-1 Personal Training services.

Contact Us
DEKA STRONG
We are an official affiliate with DEKA, the ultimate fitness race for everyone, whether you’re just starting out or a seasoned athlete seeking a new challenge.
 
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reviews

here's what our members
are saying

The supportive community of trainers and fellow members has transformed my 7am sessions into something I look forward to...
Maria
Maria
Like anyone, I was a little nervous about joining somewhere new, but I shouldn’t have been! From the moment I walked in, everyone was so kind and friendly. It was easy to settle in and feel like part of the UHF family.
Angela
Angela
From day one, Chris listened patiently and truly understood my reasons for joining. As someone who isn’t the most confident, this meant a lot. He put me at ease no pressure, just valuable advice and deep fitness knowledge. That conversation reassured me I was in the right place
Carol
Carol
Beyond the training, you get to work out with some of the most amazing people. We push each other hard but also have the biggest laughs, and the community is a huge reason I’m always excited for the next session.
Dave
Dave
UHF has given me so much more than just fitness. The commitment, support, and sense of achievement I’ve gained have truly been life-changing.
Paula
Paula

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DEKA Strong Event
10th - 11th May
Hosted by UHF

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