Small Group Training

Start Your Journey Today

It's time to put yourself first

Here at Ultimate Health and Fitness, we specialise in small group training. No more than 8 people in a group with an experienced coach by your side. The group dynamic makes it more affordable, motivational and sustainable than 1 -1 PT and at a fraction of the cost.

3 x 45 min small group sessions sessions a week plus ongoing support and nutritional advice (strictly no fad diets) to help you get into shape.

With our proven approach, we guarantee that in just 90 days you’ll achieve real results, regardless of your current fitness level.

You’ll see a healthy, leaner, stronger and more self-confident version of yourself in the mirror and have a spring in your step that will make you feel younger. And as part of the unique UHF community, you’ll enjoy the support and friendship of people just like you who are working to make a change

So, if you’re ready to enjoy a balanced lifestyle, this 90 Day Body Upgrade Programme is for you.

What's Included In The Programme

3 x Sessions A Week

3 x 45 min sessions per week with an experienced coach

Ongoing Support and Advice

Ongoing support and advice plus friendly support from our private facebook group

Choice of 30+ Sessions A Week

Small groups - maximum of 8 members per session

Nutritional Guidance

Advice on nutrition, meal prep and planning. Free fat loss recipe books

Online Booking

Book and plan your sessions via our online app

Structured Training Sessions

Suitable for all abilities

Frequently Asked Questions

No. We cater for beginners up to advanced and anywhere inbetween. In fact, most people who join us, haven’t done any training before or not exercised in years.

The membership includes 3 x 45 minute, intense, small group training sessions a week.
Ideally you should attend all 3 sessions. Two or less and you won’t see any satisfying progress. Too many sessions a week and you could over-train, become tired or injured.

We limit the group sessions to a maximum of 8 people so that everyone receives quality coaching.

Yes. Just because you have an injury or limitation, shouldn’t stop you from exercising. We will scale and adapt the exercises for you. Just let us know when you fill out the PAR-Q form and get the all clear to exercise from your doctor/consultant.

You won’t get big and bulky by lifting weights, not unless you want to! Most people don’t train that hard or intense to gain that kind of size of muscles.

Lifting weights builds muscle. Muscle burns calories which in turn leads to fat loss. You will have a more toned and stronger body.

Don’t worry. If something comes up or you’re away for a few days, let us know, and we’ll happily extend the programme for you.

You’re free to choose. If you want to carry on and work with us to further your fitness goals, we suggest you join our Monthly Membership at only £97 per month. If you decide that UHF isn’t for you, you can simply say goodbye. We’ll be sorry to see you go, but we accept that we can’t be all things to all people.

How to find us

Start your journey today for only £349

Start the ball rolling now.
Submit your name and number and we’ll be in touch.