Amys Transformation
***Ultimate Health & Fitness Transformation*** “Before joining Ultimate Health & Fitness I used to do loads of cardio and go on super low calorie diets…”
Success Story – Adrian
***Success Story*** “I lost 26lbs in 8 weeks” Adrian’s Story…. “Myself and my wife Amy reached out to Ultimate Health and Fitness back in September
We No Longer Eat To Fuel Our Bodies
The days of eating for survival are gone, and food has taken on a whole new meaning. We’re in the comfort food age. Our emotions
Danielle’s Transformation
Danielle, a hard working mother of 2, has quite literally blown us away with her incredible transformation. Danielle constantly strived to better herself, by her
I struggle to find the time to eat!
A common statement we hear from busy parents and business people is “I simply don’t have enough time to eat this… Often it’s not that
10 Reasons Why Women Should Lift Weights
We talk to many women about training and how to get the best body shape. It still amazes us that, despite all the benefits you