Skip to content
HOME
ABOUT
MEET THE COACHES
SMALL GROUP PERSONAL TRAINING
MEMBERSHIPS
DEKA STRONG
THE FACILITIES
FAQ’s
TIMETABLE
BLOG
SHOP
CONTACT US
CLIENT HUB
HOME
ABOUT
MEET THE COACHES
SMALL GROUP PERSONAL TRAINING
MEMBERSHIPS
DEKA STRONG
THE FACILITIES
FAQ’s
TIMETABLE
BLOG
SHOP
CONTACT US
CLIENT HUB
News . Inspiration . Client Testimonials. Success Stories .
News . Inspiration .
Client Testimonials.
Success Stories .
UHF Blog
Featured
DEKA Strong @uhf_ripley
May 23, 2025
The UHF Difference
March 28, 2025
What’s UHF really like?
March 28, 2025
Meet Darren
March 27, 2025
Sarah’s UHF Story
March 20, 2025
Ange’s UHF Journey – One Year In
March 14, 2025
Inspiration
Six months ago, this would’ve felt like a pipe dream.
May 23, 2025
70 Years Young – First DEKA STRONG – No Excuses
May 23, 2025
Peak Running 35k Trail Race through the Peaks – Complete!
April 16, 2025
What an incredible weekend!!!
April 10, 2025
It’s Never Too Late to Start
April 3, 2025
Client Spotlight – Carol
March 28, 2025
Angela’s First Pull Up – The Power of Persistence
February 16, 2025
Paula’s Journey: A Story of Strength, Adventure and Achievement
December 20, 2024
News & Articles
Progress Comes from Consistency, Not Perfection
April 3, 2025
SGPT vs. Regular Gym Membership
March 19, 2025
Why do we train the way we do?
March 2, 2025
DEKA is Coming to UHF
February 2, 2025
Inside UHF – The November Edition
November 29, 2024
Inside UHF – The October Edition
November 4, 2024
