Frequently Asked Questions
No. We cater for beginners up to advanced and anywhere inbetween. In fact, most people who join us, haven’t done any training before or not exercised in years.
The 30 Day Start Up Membership includes 3 x 50 minute, intense, small group training sessions (SGPT) a week.
Ideally you should attend all 3 sessions. Two or less and you won’t see any satisfying progress. Too many sessions a week and you could over-train, become tired or injured.
We limit the group sessions to a maximum of 8 people so that everyone receives quality coaching.
Please see our Session Schedule
Yes. Just because you have an injury or limitation, shouldn’t stop you from exercising. We will scale and adapt the exercises for you. Just let us know when you fill out the PAR-Q form and get the all clear to exercise from your doctor/consultant.
You won’t get big and bulky by lifting weights, not unless you want to! Most people don’t train that hard or intense to gain that kind of size of muscles.
Lifting weights builds muscle. Muscle burns calories which in turn leads to fat loss. You will have a more toned and stronger body.
Don’t worry. If something comes up or you’re away for a few days, let us know, and we’ll happily extend the programme for you.
You’re free to choose. If you want to carry on and work with us to further your fitness goals, we suggest you join our Gold Monthly Membership (3 x SGPT sessions per week) at only £130 per month. 2 x SGPT and 4 x SGPT options also available.
If you decide that UHF isn’t for you, you can simply say goodbye. We’ll be sorry to see you go, but we accept that we can’t be all things to all people.
