Most people don’t realise how powerful strength training can be….until they feel it for themselves.
It’s not about chasing some aesthetic ideal.
It’s not about lifting the heaviest weight in the gym.
It’s about reclaiming something most of us didn’t even know we’d lost.
Confidence in our bodies.
Trust in our movement.
A sense of strength that shows up not just in the gym, but in the smallest everyday moments.
It’s being able to carry your shopping without wincing.
To get up from the floor without hesitation.
To walk into a room and feel grounded, present and capable.
Strength training isn’t just for athletes.
It’s not just for the young, the fit or the already confident.
It’s for anyone who wants to move through life with more ease, more resilience and more self-belief.
The person in this photo is 70 – Go Paula!
But this post isn’t about her age.
It’s about what’s possible when you stop seeing strength as something reserved for a select few…
And start seeing it as something you deserve too.
Because it’s not too late.
You’re not too far gone.
And you don’t have to settle for “just getting by.”
Strength is for everyone.
Especially you 
