If you’ve ever joined a gym and felt lost, unmotivated or unsure what to do?
Small Group Personal Training (SGPT) is a game changer.
Regular Gym Membership:
No guidance, you’re left to figure it out yourself
Can feel intimidating or overwhelming
No accountability—easy to skip workouts
Random workouts with no structured progression
SGPT at UHF:
Expert coaching every session (so you train properly & avoid injuries)
Planned programs designed for strength, function and long-term progress
A community that supports you (you’re not just a number here)
Accountability, train with a group and stay consistent
If you’re tired of feeling lost in the gym and want real results without going it alone, SGPT is for you.
