We are so proud to share Paula’s journey. a true testament to her consistency, dedication and willingness to step outside her comfort zone.
Here’s what Paula had to say:
“Before joining UHF, I was going to the local leisure centre gym and attending the Pilates class that Chris used to teach. I wasn’t really pushing myself in the gym and when it came to the strength equipment, the instructors would show you once, but with so many machines, I couldn’t really remember what to do the next time. But Chris’s Pilates class was always the best!
Since joining UHF, I’ve achieved so much that I never thought was possible.
One of my first big wins was being able to do sit-ups after having two caesareans in my 30s – I started to feel fitter than I had in my younger days.
In 2016, I decided to get adventurous and trained for a trek in Iceland. It was a real challenge, but it ended up being one of the most special times of my life. I had so much fun doing it with my good friend Teresa and it will always be a memory I’ll treasure. I couldn’t have done it without the encouragement I received at UHF.
Then came the biggest challenge of all…
A Himalayan trek. If I hadn’t been training at UHF, I wouldn’t have been fit enough to take it on. It was incredibly tough, even for the three experienced men on the trek, one of whom had completed four Nepal treks before!
But I was so proud of myself for completing it, especially in my mid-60s. It’s definitely one of the best achievements of my life.
UHF has given me so much more than just fitness. The commitment, support, and sense of achievement I’ve gained have truly been life-changing.
If anyone’s thinking about joining UHF, I’d say…
Come on in, put in the effort and you’ll feel amazing about yourself.
The community support at UHF is second to none.
Strength and fitness are so important, especially as we get older, it really helps us feel younger again”
– Paula
We are so incredibly proud of everything Paula has achieved. She’s been an integral part of UHF from the very beginning, 10+ years in fact!
Her journey is a powerful reminder that with dedication, consistency and the right support, anything is possible.
We can’t wait to see what’s next for her and we’re honoured to be part of her journey!
