UHF Blog

At the point of joining UHF, I was a mum of a 4 and an almost 2 year old, I was working, managing a home

Writing this has given me time to fully reflect on what has been a great year. I’m by no means new to training, many of

This is what Mel said when she first came onboard and joined UHF. Prior to coming onboard, Mel felt that she lacked self confidence and

Client Progress Update: Wk8 Victoria is currently 8 weeks in to her ‘90Day Body Confidence Upgrade’ …. & she’s absolutely thriving right now! Here’s a

Meet Deadlift King Zak  “First time in years I’ve felt comfortable having a top tucked in mate and it’s tight on the arms too” When

#repost ** Client Spotlight – Sammy** I started UHF at the beginning of January after retiring early from work at Christmas. The last four years